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1:1 Online Coaching
The ideal choice if you want a personalized fitness and nutrition plan that is tailored to your goals and lifestyle.
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Train With Me (Subscription)
My current personal workout program. Focusing on losing fat and building muscle, with an emphasis on growing the glutes.
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Programs
All of my 8 week pdf guides with lower body glute-focused workouts. Both gym and home options available.
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Macro Guide
A 17 page breakdown of your specific macros, that I will calculate for you. Customized exactly for your body, goals, and preferences.
I’m Kristen,
Your new hype girl
I’m here to help you reach your weight loss goals, get strong af, and grow your confidence in and out of the gym! All without endless cardio, extreme dieting, strict meal plans or restrictions. With a focus on a healthy relationship with food and workouts you actually look forward to!