Work with me
My goal is to create a routine that not only fits into your lifestyle, but quickly becomes something you look forward to. No extreme diet changes, no restrictions or endless cardio. Just workouts that you actually love doing, with a sustainable approach to nutrition, completely created around your goals.
What does online coaching include?
Workout Plan
Beginner, intermediate and advanced programs
Home and gym options created around your schedule
Demo videos and workout tutorials
Easy workout tracker
Custom Macros
Macros will be calculated based on you and your personal goals
A detailed PDF guide that breaks down macros, with tips to stay on track and meal ideas
Nutrition
No extreme dieting, strict meal plans or restrictions
Realistic goals each week to gain a better relationship with food, lose fat, and gain muscle
The option to track macros together
Coach Support
Accountability to ensure you stay consistent
Scheduled checkin every week but you can message me anytime
Your biggest hype girl throughout your journey!
ready to get started?
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350$ for an 8 week program
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Yep! Every 8 weeks you’ll get new workouts and we continue on with our nutrition goals and your current body goals. I always save spots for current clients so you can continue on with me as long as you’d like!
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Macros! In order for you to hit your goals while properly fueling your body, it’s important to take a more flexible approach, versus strict meal plans which aren’t sustainable long term. They often cause food burn out with little variety, and doesn’t account for things like going out to eat, taking a vacation, etc. things that I will teach you how to stay on track with!
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Workouts will be created based on your schedule and how long you need them to be, so that you can stay consistent!
What clients are saying…
“I contacted Kris because her “before” pics looked like my body type and her “after” pic exuded strength and confidence and I knew she could help me get to the next level with my goals for glute gains. Kris structured my programs for my specific goals, and she coached me out of disordered eating. She taught me so much about feeding my gains, and she helped me break bad mental habits. She is my hype woman, keeping me motivated to lift heavy and eat. I’ve completed several programs with Kris as my coach, and I feel like she really understands where I’m coming from, because she’s “been there, done that.”
The online format worked really well with my schedule because it allows me to train on my schedule. Kris checks in, helps me with substitutions, and sets my macros based on my feedback and progress pics.
Weight training isn’t an expense, it’s an investment. I’ve gained so much from Kris- weight, glutes, curves, strength, health, and confidence.”
— Elizabeth
“I started working out with Kristen in February of 2021 and it has been the best decision for both my physical and mental health. She has completely renewed my attitude when it comes to exercise. I workout 4x a week from home – the workouts are challenging and fit perfectly into my busy schedule. Her nutrition guidance has helped me learn how to fuel my body for the results I want instead of starving it. I have changed my shape in ways I never thought possible, and more importantly, my body confidence is at an all time high. I would absolutely recommend Kristen to anyone looking for a one on one training program!”
— Kristina
“I’ve never had a trainer or sought one out simply because I felt intimated. I decided to work with Kristen and not only is she an expert in the fitness world, she quickly became my (virtual) best friend! She’s supportive, knowledgeable and provides guidance more than just your check ins. She was my cheerleader through each milestone, and ultimately she changed my perception of coaches. She knows her craft, makes strength training fun, well worth the price. Her guides are straightforward, and ultimately my time working with her changed my life! I feel both mentally and physically stronger!”