Custom Macros Guide
Once you fill out the questionnaire, I will calculate your macros for you based on those answers provided. I will email your custom macro guide within 72 hours!
In this guide, you will learn how to:
-Eat the right amount of food at each meal. You can choose to track your macros on an app or using the hand portions that will be shown throughout the guide.
-Choose foods based on your eating preferences.
-Track your food while staying consistent.
-Build a daily meal plan using some of the sample meal ideas given.
-And how to make adjustments as needed for continual results.
For additional nutrition help, like tracking macros together, I also offer online coaching!
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you once completed, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
Once you fill out the questionnaire, I will calculate your macros for you based on those answers provided. I will email your custom macro guide within 72 hours!
In this guide, you will learn how to:
-Eat the right amount of food at each meal. You can choose to track your macros on an app or using the hand portions that will be shown throughout the guide.
-Choose foods based on your eating preferences.
-Track your food while staying consistent.
-Build a daily meal plan using some of the sample meal ideas given.
-And how to make adjustments as needed for continual results.
For additional nutrition help, like tracking macros together, I also offer online coaching!
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you once completed, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
Once you fill out the questionnaire, I will calculate your macros for you based on those answers provided. I will email your custom macro guide within 72 hours!
In this guide, you will learn how to:
-Eat the right amount of food at each meal. You can choose to track your macros on an app or using the hand portions that will be shown throughout the guide.
-Choose foods based on your eating preferences.
-Track your food while staying consistent.
-Build a daily meal plan using some of the sample meal ideas given.
-And how to make adjustments as needed for continual results.
For additional nutrition help, like tracking macros together, I also offer online coaching!
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you once completed, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*