Full Body - Gym Program
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about one hour to complete and will require gym equipment. (Dumbbells, barbell, cable, and machines.)
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about one hour to complete and will require gym equipment. (Dumbbells, barbell, cable, and machines.)
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about one hour to complete and will require gym equipment. (Dumbbells, barbell, cable, and machines.)
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*