Full Body - Home Program
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about 45 minutes to complete and will require just dumbbells and a band.
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about 45 minutes to complete and will require just dumbbells and a band.
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*
This 30 page guide is for those of you who want to grow those glutes AND upper body. We will be doing a 4 day split with an optional 5th day of glutes/abs. The workouts are split up into 2 upper body days and 3 lower body days. Whether you are cutting, bulking, maintaining, or going through a body recomp, it’s designed to build muscle while we focus on getting stronger at those lifts. Each workout takes about 45 minutes to complete and will require just dumbbells and a band.
* This is a digital product, no physical product will be sent. Your PDF will be emailed to you within an hour of purchase, please check your spam/junk folders as it may end up there! Due to the nature of this product, no refunds will be given*